Me yasa gwiwar hannu ba ta da dadi?

Abokai da ke son yin wasan kwallon tennis, badminton da wasan kwallon tebur za su cutar da gwiwar hannu a lokacin da suke wasan ƙwallo, musamman ma lokacin da suke yin wasan baya. Masana suna gaya mana wannan ana kiransa "gwiwar hannu". Kuma wannan gwiwar hannu tanis yafi yawa a lokacin da ake buga ƙwallo, haɗin wuyan hannu ba birki ba ne, babu wuyan hannu, ƙarar tsoka mai yalwatawa ya wuce gona da iri, yana haifar da lalacewar haɗe-haɗe. Ashin gwiwar hannu wanda aka kafa ta humerus, kasusuwa da kasusuwa da ulna.Yana haɗuwa da babba da ƙananan hannu, yana haɗa motsin hannu cikin gwaninta cikin tsari kuma yana sa hannu ya lanƙwara, miƙa kuma juyawa don yin aiki mafi kyau. Duk da haka yawan aiki mai yawaitawa, motsa jiki da yawa, rauni na kwatsam, wanda ke haifar da gajiya ta jijiya, kumburi da ƙumburi, kamar "gwiwar hannu tanis" da "gwiwar hannu golf" Wannan kuma zai shafi aikin hannu, zai haifar da iyakantar gwiwar gwiwar hannu. Bugu da kari, raunin jijiyoyin hannu na sama zai shafi lankwasawa da mikewar gwiwar hannu.

Neman ga jijiyoyin da galibi ke samun rauni a gwiwar hannu, mai kiyaye gwiwar gwiwar hannu yana yin matsin lamba da ya dace don hana aikin jijiyoyin da suka ji rauni da rage girman rauni da aka kara ta hanyar ragi mai yawa. Tsarin mai ɗaukar gwiwar hannu zai iya sauƙaƙa raɗaɗi kuma ya guji gajiya, kuma ya taimaka aikin hannu ya zama mai daidaitawa.

sports

Gwiwar hannu Brace fasali 1. Thermotherapy: Dumi da zafi mai zafi shine mafi mahimmanci magani don haɗin gwiwa da jijiyoyin rauni da yawancin masu koyarwa da likitocin gyarawa ke yi. An yi kariya ta gwiwar hannu da babban mayafin roba, wanda zai iya zama kusa da wurin amfani, hana rigakafin zafin jiki, rage sauƙin zafin ɓangaren da abin ya shafa, da hanzarta murmurewa. 2. Inganta zagayawar jini: Saboda zafin maganin da kulawar gwiwar hannu ke kula dashi, inganta yaduwar jini na kayan tsoka a wurin amfani. Wannan tasirin yana da matukar alfanu ga maganin cututtukan gabbai da haɗin gwiwa. Bugu da kari, kyakkyawan zagayawar jini na iya taka muhimmiyar rawa a motsin tsoka da rage rauni. 3. Tallafawa da karfafa sakamako: gwiwar hannu gwiwar hannu na iya haɓaka haɗin gwiwa da jijiyoyi don tsayayya da tasirin ƙarfin waje. Amfani da kariya ga haɗin gwiwa da jijiyoyi.

4. Nauyin nauyi, na roba mai daukar numfashi, mai dadin sakawa, tare da tallafi mai kyau da ragi mai ratsa jiki, injin wanki, mai saukin sawa, mai dacewa da gudu, wasannin kwalliya da wasanni na waje.

elbow

elbow brace

Wasu mutane suna son wasu wasanni masu tsauri, dole ne su sanya kayan kariya na ƙwararru, don kiyaye hana rauni. A ƙarshe, ya kamata mu tunatar da ku cewa kayan kariya suna taka rawa ne kawai a cikin wasanni, don haka ban da saka wasu kayan kariya, ya kamata mu yi ƙoƙari mu mallaki ƙungiyoyin fasaha na yau da kullun, mu bi ƙa'idodin gasar.


Post lokaci: Nuwamba-19-2020