Mafi kyawun safa na matsawa don tafiya da aiki

Ko kai ƙwararren mai gudu ne, mai zama na yau da kullun a wurin motsa jiki na gida, ko kuma mai tafiya na yau da kullun, tabbas za ka rasa fa'idodin da ba na sirri ba wanda matsin safa ya bayar.
Dr.Michael Mazer, kwararre a fannin aikin jinya kuma abokin aikin Kwalejin Ƙafa da Ƙafafun Ƙafafun Ƙafafun Amirka, ya shaida wa HuffPost cewa waɗannan fa'idodi na musamman sun haɗa da ƙara ƙarfin ƙarfi da ƙarancin rashin jin daɗi bayan motsa jiki. Michael Mazer, kwararre a fannin aikin jinya kuma abokin aikin Kwalejin Ƙafa da Ƙafafun Ƙafafun Ƙafafun Amirka, ya shaida wa HuffPost cewa waɗannan fa'idodi na musamman sun haɗa da ƙara ƙarfin ƙarfi da ƙarancin rashin jin daɗi bayan motsa jiki.Dokta Michael Mather, likitan likitancin jiki da kuma ɗan'uwan Kwalejin Ƙafa da Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na Amirka, ya shaida wa HuffPost cewa waɗannan fa'idodi na musamman sun haɗa da haɓaka juriya da rage rashin jin daɗi bayan motsa jiki a cikin ƙananan sassan.Waɗannan ƙayyadaddun fa'idodin sun haɗa da haɓaka juriya da rage rashin jin daɗi bayan motsa jiki a cikin ƙananan ƙafafu, Dokta Michael Mather, likitan orthopedist kuma mataimaki a Kwalejin Ƙafa da Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙasar Amirka, ya shaida wa The Huffington Post.Har ma ya ambaci binciken da ke nuna alaƙa mai girma tsakanin magungunan matsawa da duniyar wasanni masu sana'a.
"Bayan motsa jiki mai tsanani, yawancin abubuwan sharar gida irin su lactic acid na iya haɓakawa a cikin jini, wanda zai haifar da rashin jin daɗi da rage aiki.Bugu da ƙari, jiki, musamman tsokoki, yana buƙatar jini mai wadataccen oxygen don yaduwa ta hanyar arteries da veins don taimakawa wajen kula da kyakkyawan aiki, "in ji Maser.
Ya bayyana cewa, matsi da safa da ke danne ƙafafu da ƙafafu a hankali suna taimakawa wajen haɓaka jini ta jijiyoyi da rage kumburi.Wannan yana taimakawa musamman a lokacin motsa jiki, saboda wannan damuwa na iya "taimakawa cire sharar motsa jiki da kuma taimakawa tsokoki a zahiri suna taimakawa wajen zubar da jini zuwa zuciyar ku da ƙin nauyi."
A cewar Dokta Holly Spon-Gross, shugaban kasa da likitan likitancin likita na California Podiatry Medical Association, matsawa kuma yana taka muhimmiyar rawa wajen inganta iskar oxygenation na tsoka da rage zafi.
"Saboda waɗannan dalilai, masu gudu da masu ɗaukar nauyi suna sa su saboda suna shiga cikin gajeren motsa jiki wanda kuma yana buƙatar ingantaccen jini da isar da iskar oxygen," in ji ta.
Duk da yake muna da saurin haɓaka yanayin kiwon lafiya daban-daban waɗanda za su iya haifar da kumburin ƙafafu yayin da muke tsufa, yawancin tsofaffi ba lallai ba ne kawai rukunin shekarun da maganin matsawa zai iya taimakawa, in ji Mather.
"Ba tare da la'akari da shekaru da matsayi na kiwon lafiya ba, mutanen da suka tsaya na dogon lokaci a wurin aiki ko shakatawa na iya samun kumburin kafa saboda aiki mai tsanani ko ma nauyi," in ji shi.
Har ila yau, Mather ya bayyana cewa, matsi ko safa, baya ga kumburin ƙafafu, ana iya amfani da su don magance yanayi daban-daban, ciki har da varicose veins da lymphedema, da kuma hana zubar jini.
Akwai ƴan abubuwa da za ku tuna lokacin siyayyar safa, in ji Spon-Gross.
" Alamar ba ta da mahimmanci a gare ni fiye da matsa lamba," in ji ta.“Safa na matsawa suna da matsa lamba na 8 zuwa 50 mmHg.Art., kuma matakan likita yawanci suna farawa a 30 mm Hg.
Mafi girman safa na matsawa ana yin amfani da su don ƙarin alamun bayyanar cututtuka, in ji Maser, kuma yayin da zaku iya yin niyya ga mafi girman matakin matsawa mai yiwuwa, yakamata ku yi la'akari da ta'aziyya da 'yancin motsi da zaku iya sawa a cikin safa.
Idan kuna sha'awar yin amfani da safa na matsawa azaman makamin motsa jiki na sirri, kar ku rasa zaɓuɓɓukan da ke ƙasa, waɗanda suka haɗa da safa a cikin matakan matsawa daban-daban, tsayi, girma, da yadudduka.
HuffPost na iya karɓar rabon sayayya da aka yi ta hanyar haɗin yanar gizo akan wannan shafin.Ƙungiyar mai siye ta HuffPost ta zaɓi kowane abu da kansa.Ana iya canzawa farashin farashi da samuwa.


Lokacin aikawa: Oktoba-10-2022