Nasihun lafiyar kaka

Kaka kaka ce mai kyau. Hakanan lokaci ne mai saurin yaduwa don cututtuka. Da yawa cututtuka suna da saurin sake dawowa a lokacin kaka. A cewar masana halayyar dan adam, saboda tasirin tasirinna yanayi da sauran dalilai, yawan damuwa da sauran cututtukan ƙwaƙwalwa a cikin kaka ta karu sosai. Sabili da haka, kaka ya kamata ya mai da hankali ga tsara sumotsin zuciyarmu, kiyaye halin sa zuciya a komai, sadarwa tare da abokai, ɗauki ƙarin tafiya, ko shiga fitowar kaka shima zaɓi ne mai kyau. Kuma a cikin kaka, sauyin yanayiya bushe kuma mutane suna da damar rasa ransu.Saboda haka a lokacin kaka, dole ne muyi kirki mai kyau dabi'ar kwanciya da wuri da kuma tashi da wuri.

Lokacin kaka lokacin kaka ne na kowane nau'in 'ya'yan itace kuma yana da sauƙin cin' ya'yan itace da yawa don haifar da rashin jin daɗin ciki. Bugu da kari, bayan shigar kaka, na jikiAikin narkewa ya fara raguwa Don haka idan kun kasance marasa kulawa, yana da sauki a samu cututtukan ciki. Saboda haka, kaka ya kamata kula da rigakafincututtukan ciki, cin 'ya'yan itace don kula da tsabta, ƙi abinci mai sanyi da abin sha mai sanyi, ɗanye da cikakke ya kamata a raba. Wasu taliya, miyar shinkafa da sauran abinci zasu iyaa yi amfani da shi wajen ciyar da ciki.

Autumn

A lokacin kaka, ya kamata mu mai da hankali don dumi da sake cika ruwa a lokuta na yau da kullun. Shiga cikin wasu ayyukan waje zuwa taimaka inganta juriya ta jiki da nisantar sanyi. Amma, ya kamata a san cewa a cikin kaka lokacinda zafin jiki yayi ƙanƙani, tsokoki da jijiyoyin jikin mutane zasuyi a hankali yana haifar da karuwar vasoconstriction da viscidity, raguwar kewayon motsi na gaɓoɓi da raguwar ƙarin ƙarfin jijiyoyin. Idan ba haka ba dumama kafin motsa jiki, zai haifar da raunin jijiyoyin haɗin gwiwa, gajiyawar tsoka da sauransu. Masana sun ba da shawarar cewa yawan motsa jiki bai kamata ya yi yawa ba. Don haka ya kamata mu zabi wasuayyuka masu sauƙi da taushi.


Post lokaci: Nuwamba-19-2020