Labarai

  • Mafi kyawun Motsa jiki na Ab don Ƙarfin Ƙarfi a cikin 50s ɗinku

    Ma'auni yana da mahimmanci don hana faɗuwa da yin ayyukan yau da kullun yayin da kuka tsufa - horo na asali shine tushe don haɓaka daidaito da ƙarfi.Ƙaƙƙarfan cibiya yana taimakawa kare kashin bayanmu ta hanyar ƙyale mu mu lanƙwasa, juyawa, ɗauka, zama da tsayawa."Idan ka kalli kwarangwal, za ka lura cewa ...
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  • Mafi kyawun safa na matsawa don tafiya da aiki

    Ko kai ƙwararren mai gudu ne, mai zama na yau da kullun a wurin motsa jiki na gida, ko kuma mai tafiya na yau da kullun, tabbas za ka rasa fa'idodin da ba na sirri ba wanda matsin safa ya bayar.Dr. Michael Mazer, wani likitan ilimin motsa jiki kuma abokin aikin Kwalejin Ƙafa da Ƙwararrun Ƙwayoyin Ƙwayoyin Ƙwayoyin Ƙwayoyin Ƙwayoyin Ƙwayoyin Ƙasa na Amirka, ya shaida wa ...
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  • Resistant CT, Kinesiology da Therapeutic kaset don 'yan wasa

    Kinesio tef shine cikakkiyar dole ga 'yan wasa, masu gudu, marasa lafiya na jiki, da ƙari.Har ila yau, an san shi da Tef ɗin farfadowa, Tef ɗin Healing, KT Tepe, ko kuma a ƙarƙashin sunan alamar KT Tepe, yana iya zama kayan aiki mai mahimmanci ga kowane nau'i na jin zafi na jiki, daga raunin tsoka zuwa fasciitis na shuke-shuke da kuma bayan tiyata ...
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  • Yadda ake Bandage Ƙafar Ƙwararren Ƙwaƙwalwa: Ta yaya, Matakai da Kulawa

    Aubrey Bailey, PT, DPT, CHT Ma'aikacin Jiki ne tare da gogewa sama da shekaru 20 a cikin saitunan kiwon lafiya daban-daban.Oluseun Olufade, MD, ƙwararren likitan likitancin ƙaho ne.Shi mataimakin farfesa ne na likitan kasusuwa a Makarantar Magunguna ta Emory a Atlanta, Jojiya.An samu raunin idon sawu...
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  • Mafi kyawun Madaidaicin Matsayi a cikin 2022 don Gyara Hump

    Lindsey ma'aikaciyar jinya ce ta juya ƙwararren marubucin lafiya.Ta zana shekarunta na 9+ na ƙwarewar kiwon lafiya na asibiti da kuma ilimin likitanci daban-daban don rubuta game da lafiyar hankali, cututtuka na yau da kullun, da magani.Mohamad Hassan, PT, DPT, ya gano cututtukan neuromuscular da na kasusuwa ciki har da sprains ...
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  • Yoga yana da kyau kamar jiyya na jiki don ciwon baya

    Magungunan gargajiya don ƙananan ciwon baya sau da yawa ba su da tasiri.Sabon bincike ya nuna cewa yoga na iya zama kyakkyawan zaɓi don magance wannan yanayin.A cewar Cibiyar Kiwon Lafiya ta Kasa (NIH), kimanin kashi 80 cikin dari na manya na Amurka suna fama da ciwon baya a wani lokaci, kuma maza da w ...
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  • Gilashin gwiwoyi don jin zafi yana da mahimmanci ga waɗanda ke yin motsa jiki mai tsanani.

    Idan kun kasance masu sha'awar motsa jiki, tabbas kun ga yawancin masu sha'awar wasanni sun nannade gwiwoyinsu a cikin bandeji yayin motsa jiki.Idan kana zaune a wurin shakatawa na kusa, za ka iya ganin tsofaffi da yawa sanye da bandejin gwiwa a tafiyar su na safiya.Bandage guiwa magani ne mai amfani kuma mai inganci ga...
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  • Motsi 1.0: Binciken Motsi na Jiki na Chiropractic da Kwarewar haƙuri

    Kowannenmu yana da damar da za a gabatar da kuma ba da labarin tarihin chiropractic, kuma za mu iya zaɓar abin da kalmomi za su fada, ga wanda za mu gaya, lokacin da za a daidaita, da kuma hanyoyin da za a yi amfani da su.Muna da 'yancin kai har idan mun gama, yawanci muna amfani da dabarar [saka sunan ku].Wannan tsari yana daya daga cikin ...
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  • Shin mai horar da kugu na Getfit yana aiki?An bayyana duk abin da kuke buƙatar sani

    Daya daga cikin tambayoyin da ake yawan yi game da masu horar da kugu shine, shin kocin Getfit yana aiki, yaya mai horar da guiwar Getfit yake aiki da kuma yadda yake aiki da dai sauransu. Idan ka sanya bel din yana kara kuzarin zafin jiki da kuma motsa jiki. yana sa gumi a cikinka yana...
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  • Tasirin facin kinesiology akan jinkirin jinkirin jin zafi na tsoka: bazuwar, gwajin sarrafa wuribo

    Ciwon tsoka mai jinkirin farawa (DOMS) sanannen lamari ne wanda ke faruwa bayan motsa jiki mara kyau ko kuma mai ƙarfi, musamman lokacin da motsa jiki ya ƙunshi ƙanƙara mai nauyi.1 Theories ga wannan sabon abu sun hada da lactate tarawa, tsoka spasms, connective nama lalacewa, tsoka da ...
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  • Mikewa na mintuna 15 don cinya da gindi

    A cikin shekarar da ta gabata, mutane da yawa sun bar ofis saboda cutar amai da gudawa.Duk da haka, wannan ba yana nufin cewa annobar rashin jin daɗi na baya da taurin hip da ke haifar da zama a gaban allon kwamfuta na dogon lokaci ya ɓace ba.A zahiri, lokacin sofas, gadaje, mashaya dafa abinci ...
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  • Yi aiki mai zurfi mai zurfi tare da rigar wasanni ko mai horar da kugu.

    Ta danna “Register”, kun yarda da sharuɗɗanmu kuma kun tabbatar da cewa kun karanta manufofin keɓantawa.Jaridar Maza ta himmatu wajen samar da ingantattun kayayyaki da ayyuka.Muna ƙoƙari don ɗaukaka inda zai yiwu, amma yarjejeniyar ta ƙare kuma farashin yana iya canzawa.Za mu iya samun kwamiti ...
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