Labarai

  • What should we pay attention to our shoulders?

    Me ya kamata mu kula da kafadunmu?

    Scapular wuya shine muhimmin ɓangaren motsi na jikin ɗan adam. Da ƙyar muke iya aiki da hutawa ba tare da shi kowace rana ba. A matsayin ɗayan mahimman haɗin haɗin jikin mutum, kafaɗa yana motsi kusan kowane lokaci. Lafiyarta kai tsaye tana tantance ingancin rayuwa da ingancin rayuwar mutum. Amfani da kyakkyawar Sho ...
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  • Nasihun lafiyar kaka

    Kaka kaka ce mai kyau. Hakanan lokaci ne mai saurin yaduwa don cututtuka. Yawancin cututtuka suna iya fuskantar sake dawowa lokacin kaka. A cewar masana halayyar dan adam, saboda tasirin yanayi da sauran abubuwa, yawan damuwa da sauran cututtukan hankali a cikin kaka sun karu matuka. T ...
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  • Me yasa gwiwar hannu ba ta da dadi?

    Abokai da ke son yin wasan kwallon tennis, badminton da wasan kwallon tebur za su cutar da gwiwar hannu a lokacin da suke wasan ƙwallo, musamman ma lokacin da suke yin wasan baya. Masana suna gaya mana wannan ana kiransa "gwiwar hannu". Kuma wannan gwiwar hannu na wasan tanis yafi kasancewa a lokacin buga ƙwallo, haɗin wuyan hannu ba b ...
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  • Fitness kariya kaya

    A yayin motsa jiki, yana da sauƙi a gare mu mu haifar da rauni na tsoka da jijiya saboda yawan aiki. Lokacin da damuwa na tsoka da jijiya suka faru, za mu ji zafi. Kodayake motsa jiki yana da amfani ga lafiyarmu, amma yana nufin motsa jiki daidai. Idan ba mu yi taka-tsantsan ba yayin aiwatar da ...
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  • Rawar wuta

    A cikin lokutan sauyawa na kaka da hunturu a kowace shekara, yanayin bushewa, shine mafi yawan lokutan hatsarin gobara. Abu ne mai sauki a kunna wuta. Kuma yana barazana ga rayukan mutane da dukiyoyinsu. A watan 20 ga Fabrairu, mun shirya ma’aikatanmu don gudanar da horon sanin gobara. F ...
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  • Game da kariya ta kugu

    Kariyar kugu yana taka muhimmiyar rawa wajen guje wa raunin wasanni da inganta wasan motsa jiki. Istungiya, a matsayin muhimmin ma'anar wasanni da yawa, ya cancanci kulawar mu. A cikin motsa jiki da motsa jiki, kugu yana ƙarƙashin ƙarfin nauyi, kuma yana cikin traini ...
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  • Matsayin matashin kai na wuyan wuya da yadda ake magance zafin wuya

    Ma’aikatan farin-abin wuya na zamani suna kiyaye kawunansu na dogon lokaci, wanda zai haifar da jijiyoyin bayan wuyansu gajiya fiye da kima, kuma za su danne dukkan nauyi a kan kasusuwan kasusuwan mahaifa. Bayan lokaci mai tsawo, zai haifar da diskin kwakwalwar mahaifa yayi fice, ya haifar ...
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  • Halaye 7 na kariyar kugu na mata

    Tallafin Lumbar ya fi yawa a cikin mata masu zaman kashe wando, saboda matan da ke jinin al'ada, ciki, haihuwa, shayar da nono da sauran halaye na ilimin lissafi, kuma yana da halaye irin na cututtukan mata, don haka rashin ciwon baya shine alamomin gama gari. Don haka ta yaya za a kare waƙar talla ...
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  • Motsa jiki na safe

    Wasu mutane suna ganin ya kamata a fara atisayen safe tun da wuri, don haka suke son fita motsa jiki kafin wayewar gari. A zahiri, ba kimiyya bace. Bayan dare, gurɓatattun abubuwa suna tarawa cikin iska, shaƙar wannan gurbataccen iska zai haifar da illa ga jikin mutum. ...
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  • Wasannin hunturu mai ma'ana

    A cikin zamantakewar zamani, saurin rayuwa da aiki suna da sauri sosai, kuma jikin ɗan adam yana cikin wani yanayi na ɗaukar nauyi na dogon lokaci. Kamar yadda ake fada, "Rayuwa tana cikin motsa jiki." Wasannin da suka dace suna da rawa mai kyau wajen inganta lafiyar ɗan adam, kuma wasanni na lokacin sanyi ma na iya amfani da ƙwarin mutane ...
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  • Yi amfani da wuyan hannu mai dacewa

    Wyallen hannu shine mafi yawan ɓangaren jikinmu, don haka damar rauni yana da yawa sosai. Sanya Bracers na iya kare shi daga ragargajewa ko saurin dawowa. Ungiyar ristyallen hannu ta zama ɗayan mahimman abubuwa don mutane masu wasa kuma takalmin yatsa bai kamata ya tsoma baki tare da aikin yau da kullun na ...
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  • Kare gwiwoyinku yayin yin wasanni

    A cikin wasanni na zamani, yin amfani da gwiwa yana da faɗi sosai. Gwiwa ba kawai wani yanki bane mai mahimmanci a cikin wasanni ba, har ma wani ɓangare ne mai rauni. Hakanan wani yanki ne mai raɗaɗi da jinkirin dawowa lokacin rauni, har ma wasu mutane zasu sami ciwo mara zafi a cikin kwanaki mai ruwa da gajimare. Wasanni Knee B ...
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